I need to continue to work on my meditative state. I definitely have a more difficult time of taming my mind after a 12 hour shift in the ED. I do find myself pausing to reflect on my thoughts and how they are influencing my actions. I did not feel anything powerful emanate from my mind but I can appreciate the potential it holds. This will be another exercise I will try to practice in the morning (especially during the drive into work) and before I go to bed at night.
I would like to focus on the phrase "May I assist all individuals in gaining freedom from suffering" since this has greater meaning for me and my profession. After time, I will add the rest.
After completing the Integral Assessment, the one thing I did discover as a source of difficulty and suffering is my biological development. My self esteem is influenced by my physical appearance. Quite frankly, sporting the extra pounds has made me feel old and tired. There is a very vibrant and energetic me trapped inside. After 12 years, I finally renewed our membership at the rec center. I am taking my soul mate along for the ride as we walk and exercise our way back to our former selves.
I felt more connected and at peace when I was physically fit. I want to be back in that place again, only more confident.
Laurie
Laurie,
ReplyDeleteI agree with you completely I still need lots of practice in the relaxation area of my life. It is so hard for me to relax at the end of the day. I also do most of my deeper thinking as I am driving to work in the morning since I have an hour drive to work everyday. As far as the Integral Assessment goes; you and I both came up with the same thing. I found that starting the workout plan I just started has made me feel like I did when I was younger and more in shape. I have energy I had forgotten I ever had! Good luck to you!
Hello Laurie,
ReplyDeleteIt is difficult to find the time to practice because of work. I think however, if you find that perfect time and get in the rythmn along with physical exercise, it will not only get you closer to yur goals of getting back in shape mentally and physically, but also it will make you even more effective at your job. and I bet that will makeyou feel even better.